For this exercise you need a chair. It is best if the chair is the size that it is under the chest (this can then be better used for further exercises).
You sit down on the chair. Then put your feet together on the floor, keeping your back straight and stretching your arms backwards.
Important in this exercise, it is to pay attention to the posture.
The exercise is a stretching exercise for the arms and shoulders. You can work with it on your own posture.
This exercise is one of the most simple and does not require any special prior knowledge.
Have fun with the exercise
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