瘦身行動全面開展

in cn •  2 years ago  (Edited)

說過數次的瘦身行動,今個月開始正式要開始了!

當然瘦身行動也要有充足的計劃,很多人都是因為把計劃訂得太辛苦或太簡單,一是覺得太辛苦,一是覺得太簡單看不到成效,而提早放棄了。首先我先測試一下自己的身體情況:


實在是太糟糕了!幾乎全部項目都不及格!這個測試我用的是市面的體脂磅測的,雖然不一定很準,但不準也不遠了,可幸的是,這些數據也提升了我運動的動力。

了解自己的數據後,就要開始訂立自己的運動計劃了。其實現在訂計劃也很簡單,有一個APP就可以了。我首要的目標是減肥,所以以減脂為主,開始的運動應集中在增肌、燃脂,所以Workouts及跑步是最適合的。碰巧,我用的手機APP也有體測報告:

又是要死的結果,基本上全部都是很差的結果,只有兩星至三星,我的身體真的是要出毛病了,不運動的話真的會有很大的問題!最後經過APP的分配,我一星期做四次運動,暫時一看都是以HIIT及跑步為主,每次運動的時間還是比較短。那當然了!我的身體情況那麼差,要慢慢再重新適應!這也是比較正確的觀念,在合適的挑戰獲得成就感,從而期望下一次或再高一級的挑戰,結果往往被苦行僧式訓練為好。剛剛,我就完成了第一次訓練。

好喇,這個HIIT我以前都做過,我記得幾年前可以輕鬆做個二三十分鐘,但今天只是做了大約四五分鐘,我就開始在看時間了,我的身體真的是要慢慢重新建立呀!不過這也有好處了,在有危機感的時候,動力也更強,我開始都不是全部想著減肥了,想的更多是身體健康,但同時在建立身體健康時,這個胖也是在減的。

希望這次能成功吧,期待重拾身體綫條的我!



Posted from my blog with SteemPress : http://aaronli.steemblogs.club/%e7%98%a6%e8%ba%ab%e8%a1%8c%e5%8b%95%e5%85%a8%e9%9d%a2%e9%96%8b%e5%b1%95/

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