221007 ㅣ [두번째 - 1분] 약간 매운맛 유산소 운동입니다... 이번은 '제자리 가볍게 달리기'

in SteemCoinPan •  5 months ago  (Edited)

한시간 걷기 대신 매일 6분 이 동작을 하면 똥배와 내장지방이 싹 다 빠진다고 합니다.

총 6개 동작중 두번째 운동으로 1분간 제자리에서 달리는 동작입니다.

KakaoTalk_20221003_212306640_02.jpg

야외 공원에서 가볍게 달리기 하듯이 하면 될 것 같습니다.

KakaoTalk_20221003_212432822_02.jpg

서서히 몸이 따뜻해지면서 열이 날 것입니다ㅎㅎ~~^^

KakaoTalk_20221003_212306640.jpg

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