221010 ㅣ [세번째 - 1분] 약간 매운맛 유산소 운동입니다... 이번 동작은 '패스트 피트'

in SteemCoinPan •  6 months ago 

한시간 걷기 대신 매일 6분 이 동작을 하면 똥배와 내장지방이 싹 다 빠진답니다.

총 6개 동작중 두번째 운동으로 1분간 제자리에서 약간 빠르게 움직여주는 동작입니다.

KakaoTalk_20221003_212306640_03.jpg

제자리에서 발을 빠르게 구르는 것으로 60초 패스트 피트라고도 하며 팔자세는 좌우로 천천히 왔다갔다를 반복하거나 뛰어갈 때의 팔동작을 해도 됩니다.

KakaoTalk_20221003_212432822_03.jpg

KakaoTalk_20221003_212306640.jpg

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6 months ago by
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            ·  6 months ago 

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                  ·  6 months ago 

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                        ·  6 months ago 

                      Upvoted! Thank you for supporting witness @jswit.

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