221011 ㅣ [네번째 - 1분] 약간 매운맛 유산소 운동입니다... 이번은 '어깨 들썩이며 좌우로 움직이기'

in SteemCoinPan •  5 months ago 

한시간 걷기 대신 매일 6분 이 동작을 하면 똥배와 내장지방이 싹 다 빠진답니다.

총 6개 동작중 네번째 운동으로 1분간 좌우로 어깨를 들썩이면서 다리는 반대 방향으로 죽죽 뻗어주는 동작입니다.

KakaoTalk_20221009_230238141_10.jpg

이제 슬슬 땀이 나기 시작하고 더워집니다. 힘도 꽤 든다는 느낌이 들구요 ㅎㅎ

KakaoTalk_20221009_230238141_18.jpg

KakaoTalk_20221009_230238141_06.jpg

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                  ·  5 months ago 

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                        ·  5 months ago 

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