견과류는 불포화지방이 풍부해 중성지방과 콜레스테롤 수치를 낮춰주는 역할을 한다. 특히 호두에는 식물성 오메가-3 지방산이 넉넉히 들어 있다. 오메가-3 지방산은 콜레스테롤을 낮추고 혈액을 맑게 해서 심혈관계 질환을 예방하는 역할을 한다.
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Very healthy breakfast! Must get some too!
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Upvoted! Thank you for supporting witness @jswit.
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@skybim transfered 2 KRWP to @krwp.burn. voting percent : 45.05%, voting power : 21.13%, steem power : 2026673.28, STU KRW : 1200.
@skybim staking status : 1200 KRWP
@skybim limit for KRWP voting service : 1.2 KRWP (rate : 0.001)
What you sent : 2 KRWP
Refund balance : 0.8 KRWP [67208648 - fcfe6e2787e0a65a037841e9e8ce878cdfa307ff]
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