근력운동을 지나치게 한 경우 오히려 사망률이 증가했다. 일주일에 130~140분을 넘으면 오히려 건강위험이 높아졌다. 당뇨병 예방 효과도 일주일에 60분 정도 근육운동을 한 경우가 가장 효과적이었다. 복부 지방을 감소시켜 혈당 조절에 도움이 되기 때문이다. 하지만 운동시간을 더 늘려도 이에 비례해 효과가 높아지진 않았다.
혈당조절
5 months ago by skybim (78)
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@skybim transfered 2 KRWP to @krwp.burn. voting percent : 47.69%, voting power : 18.93%, steem power : 2051870.95, STU KRW : 1200.
@skybim staking status : 1100 KRWP
@skybim limit for KRWP voting service : 1.1 KRWP (rate : 0.001)
What you sent : 2 KRWP
Refund balance : 0.899 KRWP [68613041 - 7699363d7c9c283f578594b968e61644df732d56]
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