귀리에도 베타 글루칸이 풍부해 혈중 콜레스테롤을 낮춘다. 귀리 지방산의 80% 가량이 몸에 좋은 불포화지방이다.
쌀밥에 귀리를 넣으면 베타 글루칸과 불포화지방이 늘어나 혈관 질환 예방에 도움이 된다. 귀리에는 비타민B와 비타민E, 칼슘 등도 많이 들어 있다.
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Upvoted! Thank you for supporting witness @jswit.
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@skybim transfered 2 KRWP to @krwp.burn. voting percent : 44.62%, voting power : 21.35%, steem power : 2027156.47, STU KRW : 1200.
@skybim staking status : 1200 KRWP
@skybim limit for KRWP voting service : 1.2 KRWP (rate : 0.001)
What you sent : 2 KRWP
Refund balance : 0.8 KRWP [67237280 - 6e2188fe2bc2a45fa252fa944d3311e7b20f6386]
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Must store some dry food soon! Things are getting tough!
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