아보카도는 심장 건강에 좋은 단일불포화 지방을 함유하고 있다. 단일불포화 지방은 쓸개에서 담즙이 잘 나오도록 해 몸에서 독소를 제거하는 데 도움이 된다. 또 비타민A, D, E, K 등의 수용성 비타민의 흡수를 돕는다.
ㅈ아보카도
5 months ago by skybim (78)
0.00 SCT
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