Coconut oil has many health benefits. Some of them listed as below;
Bone & Teeth Health: Helps the absorption of Mg (magnesium) and Ca (calcium) to strengthen teeth and bones.
High Performance: Coconut oil accelerates the metabolism and allows you to be energetic and exercise at high performance.
Lungs: Coconut oil has a positive effect on lung health by providing fluidity on cell surfaces.
Nutritional supplement: Coconut oil is rich in vitamins (like as A, D, E & K) and minerals
Weight: Containing saturated fatty acids, coconut oil helps you in weight control by controlling appetite.
Digestion: The active ingredients in coconut oil control the digestive system and help to eliminate problems such as IBS (Irritable Bowel Syndrome).