[AD]MCO VISA ์•”ํ˜ธํ™”ํ๋กœ ๊ฒฐ์ œํ•˜์ž

VรRIOS - VARIOS - MIX :)steemCreated with Sketch.

in actifit โ€ขย  10 months agoย  (Edited)

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Olรก amigos. ร‰ simples... fazer desporto รฉ saudรกvel ๐Ÿ™‚. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐Ÿ˜Ž๐Ÿ˜ŽHoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.๐Ÿ˜Ž๐Ÿ˜Ž.


Hola amigos. Es simple ... hacer deporte es saludable ๐Ÿ™‚. Y tambiรฉn podemos hacer deporte durante un dรญa de trabajo. Puede ser despuรฉs de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser despuรฉs del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser despuรฉs de la cena, caminar un poco, ayuda a hacer la digestiรณn (5 a 10m). Por eso, todos vamos a hacer deporte. ๐Ÿ˜Ž๐Ÿ˜ŽHoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.๐Ÿ˜Ž๐Ÿ˜Ž.


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Hello friends. It's simple ... doing sports is healthy ๐Ÿ™‚. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. ๐Ÿ˜Ž๐Ÿ˜ŽToday I bring you another mix of 3 photos. Hope you like it.๐Ÿ˜Ž๐Ÿ˜Ž.


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Hello friends. It's simple ... doing sports is healthy ๐Ÿ™‚. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. ๐Ÿ˜Ž๐Ÿ˜ŽToday I bring you some photos of the concentration of bikes of Faro 2019. Hope you like it.๐Ÿ˜Ž๐Ÿ˜Ž.

๐Ÿ˜ŽObrigado por verem, votarem e partilharem๐Ÿ‘ - ๐Ÿ˜ŽThank you for viewing, upvoting and Resteem๐Ÿ‘.

BARRA.png

cao1.gif

cao1.gif
BARRA.png


6442

Daily Activity, Moving Around Office, Walking

Height
175 cm

Weight
75 kg

Body Fat
%

Waist
cm

Thighs
cm

Chest
cm

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ย  ยท ย 10 months agoย 

Those photos are fantastic! Over 6,000 steps in that setting sounds like something I might really like.

I totally agree activity is what makes us healthy and what we were built to do.

Thanks for following my adventure. I will follow you and keep pace with your actifit journey.

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ย  ยท ย 10 months agoย 

Hi friend. Thanks for visit me ๐Ÿ‘๐Ÿ˜‰ I also visited you and liked your posts ๐Ÿ˜‰๐Ÿ‘Œin future will continue visiting and upvoting at same way ๐Ÿ’ช๐Ÿผ๐Ÿป๐Ÿƒโ€โ™‚๏ธ

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ย  ยท ย 10 months agoย 

que foto a primeira :) :)

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ย  ยท ย 10 months agoย 

Congrats on providing Proof of Activity via your Actifit report!

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You also received an 0.40% upvote via @actifit account.
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ย  ยท ย 10 months agoย 

Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.197 which ranks you at #9261 across all Steem accounts.
Your rank has dropped 223 places in the last three days (old rank 9038).

In our last Algorithmic Curation Round, consisting of 145 contributions, your post is ranked at #39.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server

ย  ยท ย 10 months agoย 

A primeira foto รฉ muito boa!

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