[AD]MCO VISA ์•”ํ˜ธํ™”ํ๋กœ ๊ฒฐ์ œํ•˜์ž

PRETO E BRANCO / NEGRO Y BLANCO / BLACK AND WHITEsteemCreated with Sketch.

in actifit โ€ขย  10 months agoย 

1.jpg


Olรก amigos. ร‰ simples... fazer desporto รฉ saudรกvel ๐Ÿ™‚. E tambรฉm podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoรงo, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestรฃo (5 a 10m).Por isso, vamos todos fazer desporto. ๐Ÿ˜Ž๐Ÿ˜ŽHoje trago-vos 3 fotos tiradas a preto e branco. Espero que gostem.๐Ÿ˜Ž๐Ÿ˜Ž.


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Hola amigos. Es simple ... hacer deporte es saludable ๐Ÿ™‚. Y tambiรฉn podemos hacer deporte durante un dรญa de trabajo. Puede ser despuรฉs de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser despuรฉs del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser despuรฉs de la cena, caminar un poco, ayuda a hacer la digestiรณn (5 a 10m). Por eso, todos vamos a hacer deporte. ๐Ÿ˜Ž๐Ÿ˜ŽHoy te traigo 3 fotos tomadas en blanco y negro. Espero que lo disfruten.๐Ÿ˜Ž๐Ÿ˜Ž.


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Hello friends. It's simple ... doing sports is healthy ๐Ÿ™‚. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. ๐Ÿ˜Ž๐Ÿ˜ŽToday I bring you 3 photos taken in black and white . Hope you like it.๐Ÿ˜Ž๐Ÿ˜Ž.


BARRA.png

cao1.gif

cao1.gif
BARRA.png

๐Ÿ˜ŽObrigado por verem, votarem e partilharem๐Ÿ‘ - ๐Ÿ˜ŽThank you for viewing, upvoting and Resteem๐Ÿ‘.
5682
Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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ย  ยท ย 10 months agoย 

A 1ยช foto รฉ bela :)

Posted using Steeve, an AI-powered Steem interface

ย  ยท ย 10 months agoย 

Obrigado

Posted using Steeve, an AI-powered Steem interface

ย  ยท ย 10 months agoย 

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ย  ยท ย 10 months agoย 

Hi friend @sct.jac :)
just a question to I and all know ... :
You consider my post "irrelevant content" ?
And you consider it "irrelevant content" because was made by Actifit, or just because...
Thanks for answer it

ย  ยท ย 10 months agoย 

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ย  ยท ย 10 months agoย 

Hi @marfonso!

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